The Method
A method, not a workout.
Lagree is a defined discipline with its own principles, its own equipment and its own progression. We teach it the way it was designed to be taught.
The premise
High intensity.
Low impact.
Lagree is a strength method built on slow, controlled movement under constant tension. No running. No jumping. No pounding your joints. Just fifty minutes of continuous, deliberate resistance that works your muscles to the point of change, and leaves the rest of you intact.
It is not a class you drift through. It is a method you learn.
Explore the MethodWhy LSN
Four reasons the room feels different.
The founders
Four people. One obsession.
LSN was built by a strategist, an investor, a voice and a trainer, each of whom found Lagree separately, and none of whom could find it in India.
Sasha D'Cunha Bagga
Co-Founder | Marketing operations and business development
Tarana Dodani
Investor & Co-Founder
Malvika Raaj Bagga
Brand Ambassador & Co-Founder
Arpan Kirpalani
Lagree Master Trainer & Co-Founder
Reviews
What the room says.
Reviews from members of India’s first Lagree studio, on Google.
Reviews from Google
The space
A studio built for focus.
Low light. Considered sound. Clean lines and nothing on the walls that asks for your attention. The room is designed to hold five people and one intention, and nothing else.
First timers
Never done Lagree before?
Good. Most people in the room started exactly where you are. Your first class is guided from the first spring to the last count, what to wear, what to expect, and how to survive the first eight minutes.
Questions
Lagree in India, answered.
What people ask before their first class at India’s first Lagree studio.
Something else on your mind? Ask the studio.
Is LSN Lagree the first Lagree studio in India?
Yes. LSN Lagree in Santacruz West, Mumbai is India's first Lagree studio, with five Lagree Micro Pro machines and certified coaches.
What is the Lagree Method?
Lagree is a patented, high-intensity, low-impact strength method created by Sebastian Lagree. It is performed on a spring-resistance machine with a moving carriage, using slow, continuous movement so muscles stay under tension for the full fifty-minute class.
Is Lagree the same as Pilates?
No. Lagree is its own method with its own principles, equipment and progression. Movements are slow and continuous under constant spring tension, with no rest between reps, and strength, endurance, core stability and cardio all happen inside the same fifty minutes.
Where is LSN Lagree located in Mumbai?
5th Floor, Plot No 106, Linking Road, above Food Square, Santacruz West, Mumbai, Maharashtra 400054.
How long is a Lagree class and how many people are in it?
Every class is fifty minutes with a maximum of five people, one per Micro Pro machine, so the coach corrects every rep by name.
Is Lagree suitable for beginners?
Yes. Spring load, range and tempo are adjusted to each person in the moment, so beginners and athletes train side by side. Our LSN Foundations class is designed for first timers.
Is Lagree low impact and safe for joints?
Yes. There is no jumping, running or loaded compression on the spine or knees. The intensity is high but the impact on joints is close to zero, which is why it suits people who have been told to avoid impact.
How do I book a Lagree class at LSN?
Message us on WhatsApp at +91 91678 68098 to book. The LSN Lagree booking app is coming soon. Spots are limited to five per class, so booking ahead is recommended.
More practical questions, from what to wear to soreness and private sessions, on the full FAQ.
Follow the room. @lsnlagree
Class moments, the machines and life at India’s first Lagree studio.
Franchise
Bring Lagree to your city.
We opened the first Lagree studio in India. We are now building the second, the tenth and the fiftieth, with partners who understand what this method deserves.