LSN Full Body
50 minutes · All levels
The complete method. Legs, core, back, arms and glutes in one continuous sequence, with no section of the body left out and no moment without tension. If you take one class a week, take this one.
Classes
Classes
Every class is fifty minutes and capped at five. What changes is the emphasis.
Formats
Six ways into the method.
LSN Core
50 minutes · All levels
Built around the centre. Deep abdominal work, obliques and the stabilisers that hold your posture together, layered with full-body sequences so the intensity never drops.
LSN Lower
50 minutes · All levels
Glutes, hamstrings, quads and calves, worked through slow eccentric loading. Expect shaking. Expect to feel it for two days.
LSN Upper and Core
50 minutes · Intermediate
Shoulders, back, chest and arms driven through the cable and carriage system, with the core holding you steady the entire time.
LSN Foundations
50 minutes · Beginner, first four classes
The entry point. Slower pace, more instruction, and time spent on the machine itself, springs, positions, transitions and safety. Everything you need before you step into a full class.
LSN Private
50 minutes · All levels
One machine, one coach, one focus. For anyone working around an injury, preparing for something specific, or who simply wants the method taught at their own pace.
Levels
Where to start.
Not sure which class is right? Message the studio and we will place you.
- Beginner
- No Lagree experience required. Start with Foundations.
- All levels
- Everyone welcome. The coach scales your springs and range in real time.
- Intermediate
- Recommended after eight to ten classes.