FAQ
Before your first class.
The questions we are asked most, answered plainly. Anything else, message the studio.
Questions
Lagree, explained.
What to expect, what to bring and how the studio works, from your first class onwards.
Want the method itself explained? Read about Lagree or ask the studio.
What is Lagree?
Lagree is a strength training method performed on a patented machine with a moving carriage and spring-based resistance. Movements are slow and continuous, keeping the muscle under constant tension for the full fifty minutes. It is high intensity with almost no impact on the joints.
I have never trained on a machine like this. Can I still join?
Yes. Most people in the room started with no experience at all. We recommend beginning with the 5 class intro pack, so the machine, springs and positions are taught properly before anything else.
I already do reformer Pilates. Is Lagree for me?
Very likely. Lagree was built for people who love reformer Pilates and want more intensity. The moving carriage and springs will feel familiar, but on the Lagree Megaformer family of machines (ours is the Micro Pro) the tempo is slower, the tension never lets up and there is no rest between moves. Many people see it as the upgrade.
How long is a class?
Fifty minutes. Arrive fifteen minutes early for your first class.
How many people are in a class?
Five. We have five machines and we never take more.
What should I wear?
Fitted activewear you can move in, and grip socks, which are compulsory on the machine. You can bring your own pair or buy them at the studio.
Will I be sore?
Very likely, especially after your first few classes, and often more on the second day than the first. It settles as your body adapts.
How often should I take class?
Two to three times a week is where most people see consistent change. The method rewards frequency more than duration.
Is it safe for my joints?
Lagree is low impact by design. There is no jumping, no running and no loaded compression through the spine. If you are managing an injury or a medical condition, speak to your doctor first and tell your coach before class begins.
Can I take class if I am pregnant or postnatal?
Please consult your doctor first. If you are cleared to train, tell us in advance and we will guide you to the right format, usually a private session to begin with.
Do I need to be fit before I start?
No. The spring load and range are adjusted to you, in the moment. A first-timer and an athlete can train in the same class and both reach their limit.
How do I book?
Book online with the Book a Class button on any page, or in the LSN Lagree app on the App Store and Google Play. You can see live availability, book your machine, buy a package and pay securely. You can also message us on WhatsApp at +91 91678 68098. Spots are limited to five per class, so booking ahead is recommended.
What is your cancellation policy?
Classes can be cancelled or rescheduled up to twelve hours before the start time. Late cancellations and no-shows are charged in full, as the spot cannot be given to anyone else.
Do you offer private sessions?
Yes. One to one sessions are available with our certified trainers and can be booked by contacting the studio.
Do you offer corporate or group bookings?
Yes. Get in touch through the contact form and we will build something around your group.
Where are you located?
5th Floor, Plot No 106, Linking Rd, Above Food Square, Santacruz (West), Mumbai.
Are you opening more studios?
Yes. Franchise partnerships are open across India, see the Franchise page.